It’s only natural to be anxious about the Covid-19 crisis but there are some simple things you can do to maintain good mental health.
Meet new friends, learn something new by getting involved in the community. Staying social and connected in the community is a really good way to maximise your chance of staying physically well, socially well, emotionally well, and mentally well.
What would you tell your younger self? Listen to local identities’ advice they would give to their younger self.
Getting active can be as simple as running around down the park, walking the dog, playing down the beach, or going dancing with your mates. You don’t have to break any records or have to be best on ground.